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I have been working with Filipe for almost a year now, and I couldn’t be happier with the results and experience. I have learnt so much from him, he is willing to share his expert knowledge and help!

Linda Moore

Client

These programs will change your life! I have tried several of them and Love Your Body is my favorite. Coach puts so much detail into these programs to give you exactly what you need! Highly recommended!

Jennifer Lee

Client

The trainer knows his stuff and is passionate about helping you to achieve your own health and fitness goals. The workouts are always different and I look forward to each session. Thank you so much!

Peter Bowman

Client

I have been attending your courses for almost a year now, and I couldn’t be happier with the experience and skills I got. I have learnt so much from Ashley, and I recommend your fitness studio to everyone!

Lisa Brown

Client
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Recent Articles

5 athletic-performance supplements: do they work?
Athletic-performance supplements can vary widely in their effectiveness and safety. Here are five commonly used supplements, along with an overview of whether they work based on available scientific evidence: Creatine…
Optimizing nutrition is crucial for supporting weightlifting goals at Oncore Fitness.
Adequate Protein Intake: Protein is essential for muscle repair and growth. Aim for around 1.6-2.2 grams of protein per kilogram of body weight per day. Good sources include lean meats,…